Are You Ready To Create Habits That Support The Healthy Lifestyle That You Want?
Join the 60 Day Wellness Challenge!
Built for busy people looking to make changes in their daily life to start creating a healthier lifestyle so that they can live a better quality of life.
This is not a fad or quick fix solution for a temporary result. This will challenge you to create better habits a little at a time so that the new habits become a lifestyle that you can maintain with some consistent hard work.
Giving you a place to start or restart, the 60 Day Wellness Challenge teaches you how to make better nutrition choices, encourages you to get more active so that you can stay functional, independent and healthier for the long term.
Within the challenge you will build and create healthy long term lifestyle habits.
What To Expect
Throughout the Challenge you will receive
Videos
Step 1
For reference including exercise and movements, meal prep and recipes, and the Weekly Home Workouts
Worksheets
Step 1
Worksheets to help you with goal setting, Daily Challenge Tracking, Logs and Charts to watch your progress
Community
Step 1
Private Facebook group access to connect with and motivate other people in the challenge
Register Now For The
60 Day Wellness Challenge
And Start Increasing Your Quality Of Life
