Everything You Got Poster

Get Excited Again

Motivation comes and goes for anything. Especially when it comes to exercising.  Everyone experiences ups and downs, but its the downs that you relate back to the most. Sometimes just pushing
by Chelsey Sue

Consistency

“You can’t make a temporary change and expect a permanent outcome.” You may look at your idols and think that they have it easy. That their success was natural and they
by Chelsey Sue
Goal Journal and Planner

A Daily Journal

Sometimes you just need to get your thoughts down on paper.I have a journal I write in often, but not often enough. Partly because I don't go back through it
by Chelsey Sue
Chelsey Sue

Peaks and Valleys

In everything there are highs and lows, peaks and valleys. Fitness and weight loss journeys are not excused. This is my weight graph over the last year from my Fitbit app
by Chelsey Sue
Chelsey Sue

New Years Resolutions

Its that time of year where most reflect on the past year and make goals for the new one.  Goals that are hopefully obtainable but that some end up giving
by Chelsey Sue