Get Excited Again

Motivation comes and goes for anything. Especially when it comes to exercising. Everyone experiences ups and downs, but its the downs that you relate back to the most. Sometimes just pushing

by Chelsey Sue

How Bad Do You Really Want It?

Do you have goals that you want to achieve? Ask yourself: How Bad Do You Want It? Do you want it bad enough that you will work hard for it? Will you sacrifice

by Chelsey Sue

Consistency

“You can’t make a temporary change and expect a permanent outcome.” You may look at your idols and think that they have it easy. That their success was natural and they

by Chelsey Sue

A Daily Journal

Sometimes you just need to get your thoughts down on paper.I have a journal I write in often, but not often enough. Partly because I don't go back through it

by Chelsey Sue

Peaks and Valleys

In everything there are highs and lows, peaks and valleys. Fitness and weight loss journeys are not excused. This is my weight graph over the last year from my Fitbit app

by Chelsey Sue

New Years Resolutions

Its that time of year where most reflect on the past year and make goals for the new one. Goals that are hopefully obtainable but that some end up giving

by Chelsey Sue

Your Best Self Is Just Hiding

Today was one of those days that ‘I just don’t wanna!’ I had no motivation to workout, I was not in the best of moods, and I could not seem to

by Chelsey Sue

The Beginning of Doing Something

One year ago, today, I made a decision. A decision to change. A decision that ultimately changed my entire life. I made the decision to DO something. Before this, there were

by Chelsey Sue

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