Stress Management Strategies

Stress is a huge factor when it comes to transformations. You could be stressed about anything from work to your personal life and lets face it, most of the time

by Chelsey Sue

Finding Positivity

Positivity: Having a confident or optimistic position. It is so easy to get sucked into the negativity and drama that is all over social media.It is easy to assume the worst.It

by Chelsey Sue

Creating Balance

After a rock has been thrown into a pool of water the waves are immediately big to compensate for the object breaking the stillness of the surface.Slowly the waves become

by Chelsey Sue