Full Body Stretches

Full Body Stretches For Anytime Of Day

“I am always doing that which I cannot do, in order that I may learn how to do it.” Pablo Picasso Stretching Takes Practice I repeat. Stretching. Takes. Practice. Dedicated, intense practice.  Not unlike anything
by Chelsey Sue
Better Your Health

Fitness: How Do You Feel?

Recently, I was talking to someone about another piece of fitness equipment I was about to acquire and some one else spoke up and asked "Don’t you think you look
by Chelsey Sue

High Intensity Workout Plan

What is intensity? The dictionary describes Intensity as: 1. “The quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling.” 2. “The magnitude of a quantity (such
by Chelsey Sue