Home Bodybuilding Style Workout

Minimal equipment at home? Or Maybe no equipment?This home workout will have you hitting all the body parts with minimal to no equipment. Use what you have. Mix it up

by Chelsey Sue

Full Body Stretches For Anytime Of Day

“I am always doing that which I cannot do, in order that I may learn how to do it.” Pablo Picasso Stretching Takes Practice I repeat. Stretching. Takes. Practice. Dedicated, intense practice. Not unlike anything

by Chelsey Sue

How To Travel And Stay On Track

Vacations are so much fun and chances are if you are like me you don’t get to travel as much as you would like. I love seeing new things, experiencing new

by Chelsey Sue

How To Stay Motivated To Workout At Home GIVE Yourself A Goal

How To Stay Motivated To Workout Part 3: GIVE Yourself A Goal

How Do You Stay Motivated To Workout At Home (Or At The Gym!) I hear a lot of the time people asking how I stay motivated to workout. How I do

by Chelsey Sue

How Do You Stay Motivated To Workout At Home Or Gym

How To Stay Motivated To Workout Part 2 – Do What You Enjoy

How Do You Stay Motivated To Workout At Home (Or At The Gym!) I hear a lot of the time people asking how I stay motivated to workout. How I do

by Chelsey Sue

How Do You Stay Motivated To Workout At Home Or The Gym

How To Stay Motivated To Workout Part 1: Create A Routine – Make A Plan, Write It Down.

I hear a lot of the time people asking how I stay motivated to workout. How I do it at home so consistently. Some people even say they wouldn’t be

by Chelsey Sue

Agility Ladder Drills

Lately I have come realize that my foot work is too SLOW. Much slower then I would like it to be. I have decided that I am going to incorporate

by Chelsey Sue

6 Tips For Successful Consistent Workouts.

(Demonstrated By A Toddler) We all want to “get fit” / “lose weight” / “get stronger” But we are never going to get there when we don’t stay consistent. And it’s hard to

by Chelsey Sue

15 Minute Home Workout

Here is a workout you can do at home with little or no equipment. There are 3 Variations to suit EVERYBODY! It is a 15 minute AMRAP (As Many Rounds

by Chelsey Sue

Full Body Strength And Cardio Workout

Here is a great workout for you! It is a whole body strength and cardio workout! Incorporating some of my favorite movements, because they are so effective. You will be working every angle

by Chelsey Sue

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