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Yes! The Nutrition guidelines and Recipes will work for anyone looking to improve their eating habits. This is a great starting point for anyone looking to learn more information.
Not at all. Being a busy parent myself, I know what it is like to have multiple things/schedules going on throughout the day. This ebook is easy to read, easy to understand, and it will help you make the small adjustments needed, one step at a time.
No, this is not a prescribed meal plan that needs to be strictly adhered to. This will help you to tweak your current habits and lifestyle to something that could help you reach goals you set for yourself.
No, it is not something that is only temporary. Quick fixes are usually only temporary.This is going to help you set yourself up for good lifestyle habits so you won't need a quick fix again.
The Nutrition Guidelines and Recipes ebook is also an integral part of the 60 Day Wellness Challenge. The challenge is a great way to get you started with structure but not overly time consuming.
I offer personalized nutrition and fitness coaching, still geared toward tweaking your current habits but with 1 on 1 coaching and accountability to help you stay on track.
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