Nutrition Guidelines and Recipes

Updated and Expanded From The

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Want to change your nutrition but don't know where to start?

This guide will give you the tools to take charge of your eating habits and make the changes you need.


  • A guide to start understanding Portions
  • Learn what a calorie is and how to count your macros.
  • Learn how to calculate how many calories you need to eat in a day.
  • How to handle Holidays and Special Occasions.
  • Simple tips and food swaps to make healthier choices.
  • With Recipes my whole family loves.
  • And how to start making changes today!