Keeping Track

The best way to keep track of your food portions is to weigh out your food. This is something that I have been doing for years and I attribute a lot of learning from. I know what 1 portion of chicken should look like. It is super easy to let your portions get away from you.

GAME CHANGER

You want some quick, easy, and fun in the kitchen? This machine is it! My husband gifted it to me  and I wasn't sure I was going to use it much. I was totally wrong. It is amazing and definitely one of my favorite kitchen tools!

Need some extra veggies everyday?

I drink a serving of this every morning. Get the benefits of some hydration because this power is mixed with water and it gives a boost to my metabolism and immune system for the day.

Fresher Produce

One way I feel like I keep control of my nutrition is through eating salads daily. And the Rubbermaid FreshWorks Storage Container helps to keep all of my prepped veggies fresher longer for quick and easy meals.

Protein Boost

I have been drinking this protein for years. I have tried other brands, flavors, products, but I always come back to BSN Protein Powder. I it is delicious and stirs easily! Everything you want in a well balanced protein powder.

Prep Now.

When you are trying to stick to a meal plan then life decides it keeps you too busy to cook. It results in eating something that is fast but may not be on your meal plan.. Prep your food for a few days and keep it all together in these handy containers. Stay on track with your sanity intact.

Stay Hydrated

I take this water bottle everywhere. If I am running to the store down the road for one item, it still goes with me. Drinking water and staying hydrated is important for all bodily functions including keeping you hunger and grogginess in check. If you seem extra hungry or tired in the afternoon, a big glass of water! It usually helps.