The best way to keep track of your food portions is to weigh out your food. This is something that I have been doing for years and I attribute a lot of learning from. I know what 1 portion of chicken should look like. It is super easy to let your portions get away from you.
Ninja Deluxe Foodi
You want some quick, easy, and fun in the kitchen? This machine is it! My husband gifted it to me and I wasn't sure I was going to use it much. I was totally wrong. It is amazing and definitely one of my favorite kitchen tools!
Amazing Grass Green Superfood
Need some extra veggies everyday?
I drink a serving of this every morning. Get the benefits of some hydration because this power is mixed with water and it gives a boost to my metabolism and immune system for the day.
Rubbermaid FreshWorks Storage Container
One way I feel like I keep control of my nutrition is through eating salads daily. And the Rubbermaid FreshWorks Storage Container helps to keep all of my prepped veggies fresher longer for quick and easy meals.
BSN Protein Powder
I have been drinking this protein for years. I have tried other brands, flavors, products, but I always come back to BSN Protein Powder. I it is delicious and stirs easily! Everything you want in a well balanced protein powder.
Food Prep Containers
When you are trying to stick to a meal plan then life decides it keeps you too busy to cook. It results in eating something that is fast but may not be on your meal plan.. Prep your food for a few days and keep it all together in these handy containers. Stay on track with your sanity intact.
I take this water bottle everywhere. If I am running to the store down the road for one item, it still goes with me. Drinking water and staying hydrated is important for all bodily functions including keeping you hunger and grogginess in check. If you seem extra hungry or tired in the afternoon, a big glass of water! It usually helps.
These are some of my favorite items that I use on a daily basis. I truly believe these things help me live a better and less stressful life. Try them for yourself and let me know what you think!