Before and After
Intensity and Consistency Pays off
Here's a break-down of what you will find.
- Tips on how to get started on your new journey.
- Nutritional guidelines: The same ones that work for me!
- Recipes: that even my toddler likes.
- Two weeks of “warm up” exercises.
- 6 weeks of intensity building workouts.
- Each workout is about 30 minutes or less.
- Optional Accessory work for each week.
- Index of all movements in program with descriptions of each.