Do Something Home Workout Program & Nutritional Guidelines

Learn how to create a healthier lifestyle with the tips that worked for me.

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Do you want to change your life and start getting healthier?

Are you a busy parent that doesn’t have time to go to the gym multiple times a week but you are trying to stay active? The good news is you don’t need hours in the gym. But what you do need is a PLAN (I can give you that), INTENSITY & CONSISTENCY (you bring that).

With my Home Workout Program it will give you the quick workouts that you want and the variety to keep you from getting bored. The more intensity you bring to each workout and consistency throughout the program the better the results you are going to see.

This program is for everybody at every skill level. If you haven’t exercised in a while and are nervous to start, there are options to decrease the difficulty of each workout. And if you are someone who exercises often and need something extra spicy, there are options to make the workouts more difficult.

No matter where you are, just start. You may surprise yourself!

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Do you like working out at home but don't know where to start or where to go next?

I put together a 6+ Week Home Workout Program and Nutrition Guide. All from the workouts and tips I have done and come across over the last few years and still continue to use today.

It's a motivational guide to get you moving and eating better. A Home Workout Program that you can use over and over again.

Give it a try!

It has worked for me. It can work for you too!

Before and After

Intensity and Consistency Pays off

Do Something Home Workout Program & Nutritional Guidelines

Contents

Here's a break-down of what you will find.

  • Tips on how to get started on your new journey.
  • Nutritional guidelines: The same ones that work for me!
  • Recipes: that even my toddler likes.
  • Two weeks of “warm up” exercises.
  • 6 weeks of intensity building workouts.
  • Each workout is about 30 minutes or less.
  • Optional Accessory work for each week.
  • Index of all movements in program with descriptions of each.

Let's get moving and live our best lives!

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