60 DAY WELLNESS CHALLENGE

It’s time to escape the Circle Of Crap™ and achieve balance in your life.

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What Is The Circle Of Crap?

The Circle of Crap is the seemingly never ending cycle of feeling not your best. No matter where you start in the circle, you can easily stay trapped. If you don't move enough or well enough, you will end up feeling like crap, which will lead you to eating like crap because you're looking for something to make you feel better.

I am here to help you break the cycle and find your Wellness in the middle.

THE 3 PILLARS OF WELLNESS

The 3 Pillars of Wellness are the foundational building blocks to creating Wellness. Working on these aspects of your life and daily habits with the correct use of R.I.I.C. finding the balance between the Pillars will will create the pathway to feeling your best.

  • Nutrition
  • Physical Capabilities
  • Mental Growth

THE 3 GUAGES OF WELLNESS

The 3 Gauges of Wellness help to evaluate where you are in your journey. It is a three prong experience and if you are lacking development in one of the pillars the 3 gauges helps you define where you are at and what you need to work on.

  • Happy
  • Fit
  • Healthy

Circle of Crap Course

It’s time to escape the Circle Of Crap™ and achieve balance in your life.

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Wellness Coaching

It’s time to escape the Circle Of Crap™ and achieve balance in your life.

1 - On - 1 Wellness Coaching

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50% Complete

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