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Download & Print!

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Download the Bundle or Individuals when you need them!

[headline style="1" font_size="22" font_font="Open%20Sans" font_style="300" font_color="%23395468" align="center"]Download the Bundle or Individuals when you need them![/headline]

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The Wellness Bundle

Download The Bundle of Documents to Help Improve Your Lifestyle

Includes the first 9 documents below. 30 Workouts, Creating Attainable Goals, Exercise Log, Food & Water Log, Goal Journal & Planner, Healthy Habits Check List, Meal & Macro Log, Measurement Chart, And Create Your Own Workout Template.[/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">The Wellness Bundle</h2><br />
<h3 style="text-align: center;">Download The Bundle of Documents to Help Improve Your Lifestyle</h3><br />
Includes the first 9 documents below. 30 Workouts, Creating Attainable Goals, Exercise Log, Food &amp; Water Log, Goal Journal &amp; Planner, Healthy Habits Check List, Meal &amp; Macro Log, Measurement Chart, And Create Your Own Workout Template.[/text_block]

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Or Download The Individual Documents When You Need Them!

[headline style="1" font_size="40" font_color="%23000000" align="center"]Or Download The Individual Documents When You Need Them![/headline]

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30 Workouts

For The Home Or Gym

A PDF of 30 Workouts. Everything from H.I.I.T. and TABATA’s to Bodybuilding. All the workouts have the capability of being done at home or in the gym and designed to be completed in 30 minutes or less![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">30 Workouts</h2><br />
<h3 style="text-align: center;">For The Home Or Gym</h3><br />
A PDF of 30 Workouts. Everything from H.I.I.T. and TABATA's to Bodybuilding. All the workouts have the capability of being done at home or in the gym and designed to be completed in 30 minutes or less![/text_block]

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</div>[/optin_box_code][optin_box_field name="headline"][/optin_box_field][optin_box_field name="paragraph"]RW50ZXIgeW91ciBuYW1lIGFuZCBlbWFpbCBiZWxvdyBmb3IgaW5zdGFudCBhY2Nlc3MuLi4=[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="consent_1_label"][/optin_box_field][optin_box_field name="consent_2_label"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0"]Get Your Workouts![/optin_box_button] [/optin_box]

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Creating Attainable Goals

Worksheet

A worksheet designed to help you organize and break down the steps needed to achieve your goal. Break your goal down into manageable chunks, give each a time frame, create a back up plan, and a reward for getting there![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Creating Attainable Goals</h2><br />
<h3 style="text-align: center;"><em>Worksheet</em></h3><br />
A worksheet designed to help you organize and break down the steps needed to achieve your goal. Break your goal down into manageable chunks, give each a time frame, create a back up plan, and a reward for getting there![/text_block]

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<h3>Creating Attainable Goals Worksheet</h3><br />
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Exercise Log

This log will help you keep track of all your hard lifting. Watch your progress as you add more and more weight to your workouts or maybe your split times are getting faster! Record it all here![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Exercise Log</h2><br />
This log will help you keep track of all your hard lifting. Watch your progress as you add more and more weight to your workouts or maybe your split times are getting faster! Record it all here![/text_block]

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</div>[/optin_box_code][optin_box_field name="headline"][/optin_box_field][optin_box_field name="paragraph"]RW50ZXIgeW91ciBuYW1lIGFuZCBlbWFpbCBiZWxvdyBmb3IgaW5zdGFudCBhY2Nlc3MuLi4=[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="consent_1_label"][/optin_box_field][optin_box_field name="consent_2_label"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0"]Get Your Exercise Log![/optin_box_button] [/optin_box]

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Food & Water Log

Want to keep track of what you consume without the stress of counting macros? This pretty graphic log will help you keep track of your meals, snacks, and water! No stress and all fun![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Food &amp; Water Log</h2><br />
Want to keep track of what you consume without the stress of counting macros? This pretty graphic log will help you keep track of your meals, snacks, and water! No stress and all fun![/text_block]

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</div>[/optin_box_code][optin_box_field name="headline"][/optin_box_field][optin_box_field name="paragraph"]RW50ZXIgeW91ciBuYW1lIGFuZCBlbWFpbCBiZWxvdyBmb3IgaW5zdGFudCBhY2Nlc3MuLi4=[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="consent_1_label"][/optin_box_field][optin_box_field name="consent_2_label"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0"]Get Your Log![/optin_box_button] [/optin_box]

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Goal Journal & Planner

This goal journal and planner will hep you keep track of your to-do list and what you eat. Also all your progress on everything you find important, including personal development on how you think and feel from a day to day and week to week basis.[/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Goal Journal &amp; Planner</h2><br />
This goal journal and planner will hep you keep track of your to-do list and what you eat. Also all your progress on everything you find important, including personal development on how you think and feel from a day to day and week to week basis.[/text_block]

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</div>[/optin_box_code][optin_box_field name="headline"][/optin_box_field][optin_box_field name="paragraph"]RW50ZXIgeW91ciBuYW1lIGFuZCBlbWFpbCBiZWxvdyBmb3IgaW5zdGFudCBhY2Nlc3MuLi4=[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="consent_1_label"][/optin_box_field][optin_box_field name="consent_2_label"][/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0"]Get Your Goal Journal & Planner[/optin_box_button] [/optin_box]

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Healthy Habits

Check List

Ready to create a better lifestyle for you and even your family. This Healthy Habits checklist will help you remember the effective things to do everyday for a long term change.[/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Healthy Habits</h2><br />
<h3 style="text-align: center;"><em>Check List</em></h3><br />
Ready to create a better lifestyle for you and even your family. This Healthy Habits checklist will help you remember the effective things to do everyday for a long term change.[/text_block]

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Meal & Macro Log

Need a simple way to keep track of your meals and macros? This log will help you do just that! Watch your progress, find some trends, and crush your goals![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Meal &amp; Macro Log</h2><br />
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Measurement Chart

Measuring your progress is just as important, (if not more) than weighing your progress. Keep it all together in this handy printable chart.[/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Measurement Chart</h2><br />
Measuring your progress is just as important, (if not more) than weighing your progress. Keep it all together in this handy printable chart.[/text_block]

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Create Your Own Workout Template

Want to create your own workouts but don’t know where to start? Use this template to get you going and get to your workout faster. Use the movements in the Do Something Program or use your own. There are many movements and variations to choose from![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Create Your Own Workout Template</h2><br />
Want to create your own workouts but don't know where to start? Use this template to get you going and get to your workout faster. Use the movements in the Do Something Program or use your own. There are many movements and variations to choose from![/text_block]

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Books and Guides

[headline style="1" font_size="40" font_color="%23ffffff" font_shadow="light" align="center"]Books and Guides[/headline]

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Resources Not Included In The Wellness Bundle

[headline style="1" font_size="28" font_style="bold" font_color="%23ffffff" align="center"]Resources Not Included In The Wellness Bundle[/headline]

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Click Here For A More In-Depth Look At The Program

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Do Something Home Workouts & Nutrition Guidelines

Think you will never get to where you want to be? This is a story of a journey from deep depression, anxiety, and being overweight. To finding the things that turned life around to a happier and healthier existence.[/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h2 style="text-align: center;">Do Something Home Workouts &amp; Nutrition Guidelines</h2><br />
Think you will never get to where you want to be? This is a story of a journey from deep depression, anxiety, and being overweight. To finding the things that turned life around to a happier and healthier existence.[/text_block]

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NEW!

Updated and Expanded

Nutrition Guidelines & Recipes

Want to change your nutrition but don’t know where to start? This guide will give you the tools to take charge of your eating habits and make the changes you need. Learn how to calculate how many calories you need to eat in a day. Learn what a calorie is and how to count your macros. Simple tips and food swaps to make healthier choices. And how to start making changes today![/text_block]

[text_block style="style_1.png" align="left" font_color="%23000000"]<h1 style="text-align: center;">NEW!</h1><br />
<h2 style="text-align: center;">Updated and Expanded</h2><br />
<h1 style="text-align: center;">Nutrition Guidelines &amp; Recipes</h1><br />
Want to change your nutrition but don't know where to start? This guide will give you the tools to take charge of your eating habits and make the changes you need. Learn how to calculate how many calories you need to eat in a day. Learn what a calorie is and how to count your macros. Simple tips and food swaps to make healthier choices. And how to start making changes today![/text_block]

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