Updated and Expanded
Nutrition Guidelines & Recipes
Want to change your nutrition but don't know where to start? This guide will give you the tools to take charge of your eating habits and make the changes you need. Learn how to calculate how many calories you need to eat in a day. Learn what a calorie is and how to count your macros. Simple tips and food swaps to make healthier choices. And how to start making changes today!
Download & Print!
Download the Bundle or Individuals when you need them!

The Wellness Bundle
Download The Bundle of Documents to Help Improve Your Lifestyle
Includes the first 9 documents below. 30 Workouts, Creating Attainable Goals, Exercise Log, Food & Water Log, Goal Journal & Planner, Healthy Habits Check List, Meal & Macro Log, Measurement Chart, And Create Your Own Workout Template.
Enter your name and email below for instant access…
We value your privacy and would never spam you
Or Download The Individual Documents When You Need Them!

30 Workouts
For The Home Or Gym
A PDF of 30 Workouts. Everything from H.I.I.T. and TABATA's to Bodybuilding. All the workouts have the capability of being done at home or in the gym and designed to be completed in 30 minutes or less!
Enter your name and email below for instant access…
We value your privacy and would never spam you

Creating Attainable Goals
Worksheet
A worksheet designed to help you organize and break down the steps needed to achieve your goal. Break your goal down into manageable chunks, give each a time frame, create a back up plan, and a reward for getting there!
Enter your name and email below for instant access…
We value your privacy and would never spam you

Exercise Log
This log will help you keep track of all your hard lifting. Watch your progress as you add more and more weight to your workouts or maybe your split times are getting faster! Record it all here!
Enter your name and email below for instant access…
We value your privacy and would never spam you

Food & Water Log
Want to keep track of what you consume without the stress of counting macros? This pretty graphic log will help you keep track of your meals, snacks, and water! No stress and all fun!
Enter your name and email below for instant access…
We value your privacy and would never spam you

Goal Journal & Planner
This goal journal and planner will hep you keep track of your to-do list and what you eat. Also all your progress on everything you find important, including personal development on how you think and feel from a day to day and week to week basis.
Enter your name and email below for instant access…
We value your privacy and would never spam you

Healthy Habits
Check List
Ready to create a better lifestyle for you and even your family. This Healthy Habits checklist will help you remember the effective things to do everyday for a long term change.
Enter your name and email below for instant access…
We value your privacy and would never spam you

Meal & Macro Log
Need a simple way to keep track of your meals and macros? This log will help you do just that! Watch your progress, find some trends, and crush your goals!
Enter your name and email below for instant access…
We value your privacy and would never spam you

Measurement Chart
Measuring your progress is just as important, (if not more) than weighing your progress. Keep it all together in this handy printable chart.
Enter your name and email below for instant access…
We value your privacy and would never spam you

Create Your Own Workout Template
Want to create your own workouts but don't know where to start? Use this template to get you going and get to your workout faster. Use the movements in the Do Something Program or use your own. There are many movements and variations to choose from!
Enter your name and email below for instant access…
We value your privacy and would never spam you
Books and Guides
Resources Not Included In The Wellness Bundle
Do Something Home Workouts & Nutrition Guidelines
Think you will never get to where you want to be? This is a story of a journey from deep depression, anxiety, and being overweight. To finding the things that turned life around to a happier and healthier existence.
Enter your name and email below for instant access…
We value your privacy and would never spam you