The Wellness Bundle

Download The Bundle of Documents to Help Improve Your Lifestyle

Includes the first 9 documents below. 30 Workouts, Creating Attainable Goals, Exercise Log, Food & Water Log, Goal Journal & Planner, Healthy Habits Check List, Meal & Macro Log, Measurement Chart, And Create Your Own Workout Template.

30 Workouts

For The Home Or Gym

A PDF of 30 Workouts. Everything from H.I.I.T. and TABATA's to Bodybuilding. All the workouts have the capability of being done at home or in the gym and designed to be completed in 30 minutes or less!

Creating Attainable Goals

Worksheet

A worksheet designed to help you organize and break down the steps needed to achieve your goal. Break your goal down into manageable chunks, give each a time frame, create a back up plan, and a reward for getting there!

Exercise Log

This log will help you keep track of all your hard lifting. Watch your progress as you add more and more weight to your workouts or maybe your split times are getting faster! Record it all here!

Food & Water Log

Want to keep track of what you consume without the stress of counting macros? This pretty graphic log will help you keep track of your meals, snacks, and water! No stress and all fun!

Goal Journal & Planner

This goal journal and planner will hep you keep track of your to-do list and what you eat. Also all your progress on everything you find important, including personal development on how you think and feel from a day to day and week to week basis.

Healthy Habits

Check List

Ready to create a better lifestyle for you and even your family. This Healthy Habits checklist will help you remember the effective things to do everyday for a long term change.

Meal & Macro Log

Need a simple way to keep track of your meals and macros? This log will help you do just that! Watch your progress, find some trends, and crush your goals!

Measurement Chart

Measuring your progress is just as important, (if not more) than weighing your progress. Keep it all together in this handy printable chart.

Create Your Own Workout Template

Want to create your own workouts but don't know where to start? Use this template to get you going and get to your workout faster. Use the movements in the Do Something Program or use your own. There are many movements and variations to choose from!

Do Something Home Workouts & Nutrition Guidelines

Think you will never get to where you want to be? This is a story of a journey from deep depression, anxiety, and being overweight. To finding the things that turned life around to a happier and healthier existence.