Food Scale
Food Scale

Lunch for the week.

It is amazing how much I have learned by using a food scale. My counts became more accurate. I was able to start eating more in some areas (like protein) and learned that sometimes a spoonful of peanut butter is actually not just one serving.

I love weighing my food. It is just a habit now.

Because I have been learning and using a scale for so long I have more educated guesses as to how much is on my plate while we are eating out at a restaurant.

To stay sane some times I just need someone else to cook! (And clean up.)

So here is another chicken meal. Chicken is so good for you. Lean. High in Protein. Just overall yummy! I have been purchasing a rotisserie chicken from the grocery store and using that throughout the week. Less prep, Less mess!

Here’s what is in the bowl:

71 grams (1/2 cup) Rice

65 grams (1/4 cup) Black Beans

57 grams (1/4 cup) Plain Greek Yogurt

32 grams (2 Tbsp) Salsa

3 oz Chicken


All of that comes to about 32 grams of protein and under 350 calories! Power lunch right there!

As a side note, I use greek yogurt for Everything! I substitute it for sour cream and mayo. I use is as a dressing on salads and have even tried baking with it! Low fat, high in protein, and keeps your gut healthy.

P.S. Number one grocery store ever… Wegmans!!

Get your food Scale here!