Creating Attainable Goals

Only about 5 WEEKS until Christmas! Which means, about 6 weeks until the New Year. Are you starting to think about your New Year Resolutions? And you MEAN it this...

by Chelsey Sue

How To Stay Motivated To Workout At Home GIVE Yourself A Goal

How To Stay Motivated To Workout Part 3: GIVE Yourself A Goal

How Do You Stay Motivated To Workout At Home (Or At The Gym!) I hear a lot of the time people asking how I stay motivated to workout. How I do it at home so consistently. Some...

by Chelsey Sue

How Do You Stay Motivated To Workout At Home Or Gym

How To Stay Motivated To Workout Part 2 – Do What You Enjoy

How Do You Stay Motivated To Workout At Home (Or At The Gym!) I hear a lot of the time people asking how I stay motivated to workout. How I do it at home so consistently. Some...

by Chelsey Sue

How Do You Stay Motivated To Workout At Home Or The Gym

How To Stay Motivated To Workout Part 1: Create A Routine – Make A Plan, Write It Down.

I hear a lot of the time people asking how I stay motivated to workout. How I do it at home so consistently. Some people even say they wouldn’t be able to keep the motivation...

by Chelsey Sue

Fitness: How Do You Feel?

Recently, I was talking to someone about another piece of fitness equipment I was about to acquire and some one else spoke up and asked “Don’t you think you look good...

by Chelsey Sue

Visual Motivation

Need some motivation in your daily life? GearedUp.co Posters are a great way to remind yourself to “Be Awesome!” “Keep Your Chin Up!” Or whatever is...

by Chelsey Sue

Book Recommendations: Get Your Mind In Shape Too!

Do you want to sharpen and focus your mind? Starting a new fitness routine, changing your lifestyle to accommodate a healthier diet, focusing on goals that have eluded you in...

by Chelsey Sue

Do Something: Home Workout Program and Nutritional Guidelines

Do you want to change your life and start getting healthier? Do you like working out at home but don’t know where to start or where to go next? I put together a 6+ Week Home...

by Chelsey Sue

How Bad Do You Really Want It?

Do you have goals that you want to achieve? Ask yourself: How Bad Do You Want It? Do you want it bad enough that you will work hard for it? Will you sacrifice for it? Will...

by Chelsey Sue

Consistency

“You can’t make a temporary change and expect a permanent outcome.” You may look at your idols and think that they have it easy. That their success was natural and they have...

by Chelsey Sue

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