Do Something: Home Workout Program and Nutritional Guidelines

Do you want to change your life and start getting healthier? Do you like working out at home but don’t know where to start or where to go next? I put together

by Chelsey Sue

One Pot Ground Turkey Recipe Using Leftover Veggies

I have a great satisfaction of emptying my fridge every week before going grocery shopping and filling it again. It is such a pleasure seeing all of my planning work

by Chelsey Sue

Wisdom Tooth Removal Recovery Diet

Do you have a tooth ache? An upcoming Tooth Extraction? Need some soft food inspiration? With added holistic healing properties? Food is powerful.It can help you. It can hurt you.

by Chelsey Sue

Meal Prep: Salad

“Succeeding to Plan is Planning to Succeed.” I know thats not how the actual quote goes, but the original one is a bit too negative. Surrounding yourself in positivity, even if

by Chelsey Sue

Keeping It Real: Mom Snacks

One of the MANY difficulties of having a toddler and trying to get fit and eat clean is the snacks. My kid will ask for snack after delicious snack everyday.

by Chelsey Sue

Turkey, Peppers, and Brussel Sprouts in a Skillet

To stay on track with my nutrition, I have found that making vegetables a large part of my meals has been key. I try to incorporate as many veggies as possible

by Chelsey Sue

Asparagus and Peas.. Oh My!

Lunch for the week. And last weeks because I can't get enough. I've been really enjoying peas and asparagus lately. Like REALLY loving them!! This is simple and plain but I love it! Chicken Rice Asparagus Broccoli Peas Red

by Chelsey Sue

Chicken Bowl

Lunch for the week. It is amazing how much I have learned by using a food scale. My counts became more accurate. I was able to start eating more in some

by Chelsey Sue

Chicken Wrap

Post workout meal: 1 whole wheat tortilla 57g nonfat plain Greek yogurt 21g mixed greens 3oz chicken Super easy way to get about 31 grams of protein under 400 calories! Yummy! 😋 If you are really

by Chelsey Sue

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