Consistency

“You can’t make a temporary change and expect a permanent outcome.” You may look at your idols and think that they have it easy. That their success was natural and they
by Chelsey Sue

First Run With A Weight Vest

“Push Harder Than Yesterday If You Want A Different Tomorrow.” Today I certainly pushed harder. I had Resistance. 14 extra pounds of it. I have run the same one mile stretch of
by Chelsey Sue
Get Moving

Move To Feel Better

When something has you down or unmotivated, that’s when you need to move the most. Never surrender to yucky negativity. Get your headphones, put on your sneakers and run, or lift.
by Chelsey Sue
Chelsey Sue

Battle Rope

My new cardio. I can't seem to find the motivation to run on my treadmill much. I like running. I like my treadmill. But there is just something about running outside
by Chelsey Sue
Chelsey Sue

Shoulder Day

My favorite workout of the week is shoulders! I used to loathe shoulder day and would half-ass the work out. Only doing what I had to to say I did shoulders. But
by Chelsey Sue
Chelsey Sue

Peaks and Valleys

In everything there are highs and lows, peaks and valleys. Fitness and weight loss journeys are not excused. This is my weight graph over the last year from my Fitbit app
by Chelsey Sue
Chelsey Sue

New Years Resolutions

Its that time of year where most reflect on the past year and make goals for the new one.  Goals that are hopefully obtainable but that some end up giving
by Chelsey Sue