High Intensity Workout Plan

What is intensity? The dictionary describes Intensity as: 1. “The quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling.” 2. “The magnitude of a quantity (such
by Chelsey Sue

Full Body Workout At Home

Thrusters and Burpees  In my opinion, two of the most important movements to master are thrusters and burpees. And great movements for everyone, young and old, athletes and grandparents. Two movements that can
by Chelsey Sue
Everything You Got Poster

Get Excited Again

Motivation comes and goes for anything. Especially when it comes to exercising.  Everyone experiences ups and downs, but its the downs that you relate back to the most. Sometimes just pushing
by Chelsey Sue

A Good Warm Up

The older I get the more I notice I need to get a good warm up in before training. Unlike teenagers who seem to be able to do anything they
by Chelsey Sue