High Intensity Workout Plan

What is intensity? The dictionary describes Intensity as: 1. “The quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling.” 2. “The magnitude of a quantity (such

by Chelsey Sue

Full Body Workout At Home

Thrusters and Burpees In my opinion, two of the most important movements to master are thrusters and burpees. And great movements for everyone, young and old, athletes and grandparents. Two movements that can

by Chelsey Sue

Create Your Own Workout Template

Want to create your own workouts but don’t know where to start? You will stick to a workout plan if you have your 'Why' upfront and are excited about it. There are

by Chelsey Sue

Post Workout Yoga Cool Down Sequence

Yoga is beneficial in getting to learn your body a little better. Learning how to breathe better. Which is weird to say but it’s true. I started doing yoga a few years

by Chelsey Sue

Do Something: Home Workout Program and Nutritional Guidelines

Do you want to change your life and start getting healthier? Do you like working out at home but don’t know where to start or where to go next? I put together

by Chelsey Sue

Dumbbell Total Body Workout

Need a Total Body Workout? Keep It Simple. The most effective way to make a change is to simplify your routine. A simple lean protein and a salad is a good

by Chelsey Sue

Get Excited Again

Motivation comes and goes for anything. Especially when it comes to exercising. Everyone experiences ups and downs, but its the downs that you relate back to the most. Sometimes just pushing

by Chelsey Sue

A Good Warm Up

The older I get the more I notice I need to get a good warm up in before training. Unlike teenagers who seem to be able to do anything they

by Chelsey Sue

How Bad Do You Really Want It?

Do you have goals that you want to achieve? Ask yourself: How Bad Do You Want It? Do you want it bad enough that you will work hard for it? Will you sacrifice

by Chelsey Sue

Running, Wall Balls, and Dumbbells – Total Body Workout

It was a beautiful day! Exercising outside in gorgeous weather always seems a bit easier. And more fun. Total Body Workout I wanted to do some sort of running interval but I

by Chelsey Sue

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