Full Body Workout At Home

Thrusters and Burpees  In my opinion, two of the most important movements to master are thrusters and burpees. And great movements for everyone, young and old, athletes and grandparents. Two movements that can
by Chelsey Sue

A Good Warm Up

The older I get the more I notice I need to get a good warm up in before training. Unlike teenagers who seem to be able to do anything they
by Chelsey Sue

First Run With A Weight Vest

“Push Harder Than Yesterday If You Want A Different Tomorrow.” Today I certainly pushed harder. I had Resistance. 14 extra pounds of it. I have run the same one mile stretch of
by Chelsey Sue