High Intensity Workout Plan

What is intensity? The dictionary describes Intensity as: 1. “The quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling.” 2. “The magnitude of a quantity (such
by Chelsey Sue

A Good Warm Up

The older I get the more I notice I need to get a good warm up in before training. Unlike teenagers who seem to be able to do anything they
by Chelsey Sue

First Run With A Weight Vest

“Push Harder Than Yesterday If You Want A Different Tomorrow.” Today I certainly pushed harder. I had Resistance. 14 extra pounds of it. I have run the same one mile stretch of
by Chelsey Sue
Chelsey Sue

Battle Rope

My new cardio. I can't seem to find the motivation to run on my treadmill much. I like running. I like my treadmill. But there is just something about running outside
by Chelsey Sue
Chelsey Sue

Shoulder Day

My favorite workout of the week is shoulders! I used to loathe shoulder day and would half-ass the work out. Only doing what I had to to say I did shoulders. But
by Chelsey Sue