Agility Ladder

Agility Ladder Drills

Lately I have come realize that my foot work is too SLOW. Much slower then I would like it to be. I have decided that I am going to incorporate ladder drills into my warms ups...
by Chelsey Sue
15 Minute Home Workout

15 Minute Home Workout

Here is a workout you can do at home with little or no equipment. There are 3 Variations to suit EVERYBODY! It is a 15 minute AMRAP (As Many Rounds As Possible). Set a timer...
by Chelsey Sue
Better Your Health

Fitness: How Do You Feel?

Recently, I was talking to someone about another piece of fitness equipment I was about to acquire and some one else spoke up and asked “Don’t you think you look good...
by Chelsey Sue

High Intensity Workout Plan

What is intensity? The dictionary describes Intensity as: 1. “The quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling.” 2....
by Chelsey Sue

Full Body Workout At Home

Thrusters and Burpees  In my opinion, two of the most important movements to master are thrusters and burpees. And great movements for everyone, young and old, athletes and...
by Chelsey Sue