Two of My Christmas Presents!
A 18/20/24 inch wood plyo box and a 10 pound med ball!
I started my workout today with a timed, 7 rounds of:
10 burpee box jumps and 10 Wallballs.
It was the first time I had done either of these and the 15 minutes and 18 seconds is a good base line for the next time I attempt this workout.
I originally thought I would be able to knockout 10 rounds with no problem but I was so wrong.
Breathing became incredibly difficult at about round 4.
I got my sweat on though! And it was only a warm up to strength training afterward.
Shoulders. One of my favorite muscle groups to train.
I did nine exercises at four sets each until I felt like my arms were going to fall off my body.
Great workout today!
Get your own Plyo Box and Med Ball and start working up a sweat of your own!