Do you want to sharpen and focus your mind?
Starting a new fitness routine, changing your lifestyle to accommodate a healthier diet, focusing on goals that have eluded you in previous attempts all start with a change in mental direction.
You need to actively change your mind, your thoughts and opinions. You need to have a more positive outlook on life. If you want to reach those goals, the first step is not just to buy the right groceries or to get off the couch and start to move. It all starts in your head with the decision to do so.
Once you decide to do something, you are already one step closer to reaching your goals.
You just need to decide those same decisions every day. And if you do it once, you can do it again.
Not only does your body need to exercise, your mind does too.
Here are some of my favorite books to help you on your way to greatness.