Lunch for the week.

And last weeks because I can’t get enough.

I’ve been really enjoying peas and asparagus lately. Like REALLY loving them!!

This is simple and plain but I love it!
Chicken
Rice
Asparagus
Broccoli
Peas
Red bell pepper

Comes to about 300 calories and 25 grams of protein.

Remember to weigh out your food with a scale! It is so easy to over eat if you are unsure of portion sizes.

I added a sprinkling of black pepper here but if you wanted more flavor you could add some low sodium soy sauce, hot sauce, no-salt spice mixes. Even some ranch, cheese, or plain Greek yogurt.  Obviously the calories will increase with the more extras you add but sometimes it’s so worth it!

This food scale weighs your food and gives you all the macros right there on the screen!

(I ate at Cheesecake Factory over the weekend so I need to be good this week! 😇)

#gains #fitness #mealprep #asparagus #peas