With time and dedication I have made and incredible physical and mental transformation. Losing 80 pounds and overcoming anxiety and depression without the use of prescription medications.
A sustainable balance of positive habits with a focused intention of increasing awareness in the 3 Pillars.
The foundation of life itself is food. And eating the right kind of foods to properly fuel you to reach your goals and live life well.
Intentional movement to work the body in the hope to increase or maintain strength and endurance to conquer all life has to offer.
Making the best of situations. Learning to grow and overcome obstacles with grace and compassion, while becoming open to all possibilities.
Want to learn more about me and my journey?
This ebook gives you a look into where I started, how I moved forward, and what I did to get there. Included are some of THE home workouts I used and the nutrition tips that worked for me.