With time and dedication I have made and incredible physical and mental transformation. Losing 80 pounds and overcoming anxiety and depression without the use of prescription medications.
A sustainable balance of positive habits with a focused intention of increasing awareness in the 3 Pillars.
Want to learn more about me and my journey?
This ebook gives you a look into where I started, how I moved forward, and what I did to get there. Included are some of THE home workouts I used and the nutrition tips that worked for me.