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Personal Development

Home Workout Program

Kitchen & Supplements

Nutrition Guidelines and Recipes Ebook

60 Day Wellness Challenge

Resources and Tools To Help You Be Successful

Here, you will find the links to all of the PDF's and videos mentioned in the 60 Day Wellness Challenge Book.

Worksheets and PDF's

Start Where You Are

Creating Attainable Goals

Weight and Measurement Chart

Nutritional Guidelines

Meal and Macro Log

Weekly Workouts and Extra 10

Weekly Workouts

Blog Posts

Grilled Chicken Bruschetta

Cucmber Avocado Chicken Salad

Creating Attainable Goals

My Favorite Things

Kitchen & Supplements

Fitness Equipment

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