Creating Attainable Goals

Only about 5 WEEKS until Christmas!  Which means, about 6 weeks until the New Year. Are you starting to think about your New Year Resolutions?  And you MEAN it this...

Agility Ladder

Agility Ladder Drills

Lately I have come realize that my foot work is too SLOW. Much slower then I would like it to be. I have decided that I am going to incorporate ladder drills into my warms ups...
by Chelsey Sue
15 Minute Home Workout

15 Minute Home Workout

Here is a workout you can do at home with little or no equipment. There are 3 Variations to suit EVERYBODY! It is a 15 minute AMRAP (As Many Rounds As Possible). Set a timer...
by Chelsey Sue
Better Your Health

Fitness: How Do You Feel?

Recently, I was talking to someone about another piece of fitness equipment I was about to acquire and some one else spoke up and asked “Don’t you think you look good...
by Chelsey Sue